When life feels overwhelming, your breath can be your greatest tool for returning to balance. This 60-minute workshop is designed to provide you with simple breathing techniques to help you reset your nervous system.

We spend most of our days in fight-or-flight—stuck on autopilot and constantly reacting to stress. Breathwork offers a direct line to your autonomic nervous system, helping you shift into a state of calm, clarity, and control.

In this workshop, you’ll learn how to use your breath to:

• Reduce stress and anxiety

• Improve sleep

• Boost energy or calm the mind

• Support digestion

• Enhance mental focus

By the end of our time together, you'll walk away with:

• A foundational understanding of the science of breathing

• A simple overview of the nervous system and how it relates to breath

• Three practical breath techniques for balance, energy, and deep rest

Meet Your Guide:

Anabel is a Quantum Reiki Master, Astrologer, Holistic Life Coach, and founder of Nuna Therapy. She is passionate about helping others overcome limiting beliefs and reconnect with their authentic selves through energy healing, astrology, and intuitive guidance.

To learn more about her and her services, click here.

$45 Pre-Registration | $55 Day Of

Receive 10% off purchases of crystals for attendees of this event.