What is Salt Therapy – Halotherapy?

Salt is antiviral, antibacterial, and anti-inflammatory. In our caves, the densely applied layers of salt yield an air quality that is infused with microsalt particles, regarded as a natural and effective way to improve respiratory health. This therapeutic benefit of salt inhalation, or halotherapy, is augmented at Salted Soul by music, guided meditation and ambient light to assist you in experiencing real improvements in your physical and mental health.  Sessions are 45-minutes long and you can relax in a zero-gravity chair or lay directly on the salty floor. 

What do I wear to the Salt Cave?

We recommend comfortable, relaxing clothing and socks.  You need to remove your shoes to walk on our salt cave floor.  

What is the temperature?

The Caves are on the slightly colder side and are kept between 65-70 degrees. 

Can I read a book or use my phone in the Cave?

This is a special time for internal reflection and healing, so letting go of all distractions is recommended. The lights are dimmed and you are encouraged to let your body rest, rejuvenate and repair in a passive way.

Can I bring in food or water during my session?

No food or drinks are allowed in the Caves. After your session, you will want to hydrate.

What happens if I’m late for my session?

Since our sessions begin promptly at the top of each hour, we ask that you arrive 10 minutes before your scheduled session so as not to disturb other clients once the session has begun. We are not able to allow anyone to enter the Cave after the session has begun. If you are late and arrive after the session has started, we would be happy to reschedule your session should the schedule allow.

Are there any side effects?

Dry salt therapy is 100% natural and drug free, there are no negative side effects. After sessions, you may experience a slight dry throat or cough, minor tightness in the chest or runny nose, but this is simply the salt eliminating mucus and toxins from the lungs and airways.

Who can benefit from dry salt therapy?

Dry Salt therapy is good for EVERYONE, please call to see age restrictions and family sessions.

Is salt therapy safe for pregnant women?

Always confirm with your Doctor, depending on your own pregnancy journey.

Dry Salt therapy is a great choice for women who do not want to rely heavily on over-the-counter or prescribed medication for sinusitis, asthma, allergies, and other respiratory illnesses. In addition, the ionized salt particles help boost their immune system.

Should I stop using my medication during salt therapy?

No. Dry Salt Therapy should be used as a complementary treatment. People who come to BREATHE often find that they can reduce their dependence on certain medications and that their episodes are not as frequent or severe. However, you should always follow your doctor’s advice and your prescribed medication regimen. 

Can I book a Cave for a private or group event?

Yes! Both the big and small Caves are available for private and/or group bookings. For pricing and availability, please email, call or book directly on the site.