Gentle Flow HaloYoga

Slow down, breathe deeply, and move with intention in the calming atmosphere of the salt cave. This gentle vinyasa flow blends mindful movement, breathwork, and accessible sequencing designed to release tension, build gentle strength, and create space to reconnect with yourself. Perfect for all levels, this practice is an opportunity to soften the edges of your week, quiet the mind, and leave feeling grounded, restored, and renewed.

Meet your Practitioner:

MacKenzie Fitzgerald is a 200-hour certified yoga teacher and sound healing practitioner who brings warmth, intention, and a grounding presence to her teaching. Her classes blend mindful movement, breath, and thoughtful sequencing, often incorporating therapeutic sound instruments to deepen relaxation and create a more immersive experience.

As the founder of The Resonant Yogi, MacKenzie believes yoga is about connection — to the breath, the body, and ourselves. Her practices are designed to help students slow down, reconnect, and leave feeling more grounded, centered, and at home within themselves.

You can follow her on Instagram @the_resonant_yogi

Space is limited

Investment $45