December can leave us feeling pulled in a hundred directions — busy, overstimulated, and disconnected from ourselves. This workshop offers a chance to slow down, reconnect, and replenish.

Drawing on Ayurvedic wisdom, we'll begin with a warming, Kapha-balancing yoga practice designed to gently awaken the body and create energy and circulation. From there, we'll settle into longer-held postures, conscious breathwork, and a deeply restorative somatic meditation on your mat.

This is a space to put down the noise of the season, settle into your body, and remember what it feels like to simply be. You'll leave feeling more rested, grounded, rejuvenated, inspired, and connected — to yourself and to the season you're moving through.

Meet your Practitioner:

Lauren Oliver is a certified yoga therapist, 500-hour yoga teacher, and Integrative health coach who specializes in chronic pain, women's Ayurvedic wellness, and nervous system recalibration. Though she works extensively with the physical body in her practice, she has also witnessed time and again how the mind and energetic & spiritual body hold the key to our healing, expansion, and evolution. She is passionate about helping people connect to and work with these often unexplored parts of themselves in new and awakening ways.

You can find her on Instagram @thevibrantbody or explore more of her services here: https://thevibrantbody.co 

Investment: $65

Space is Intentionally Limited