Chair Yoga with Rebecca Reber

Join RYT-200 certified instructor Rebecca Reber for a gentle, accessible chair yoga session in the large cave.

Practicing for over 15 years, Rebecca brings the traditional benefits of yoga — improved health, balance, and mental clarity — into a gentler form, done seated in a chair or standing with a chair for support.

This style is especially helpful for anyone who has trouble standing for a traditional class, and can be practiced almost anywhere.

Expect breathwork paired with easy, flowing movements designed to improve flexibility, calm the mind, and reduce stress — perfect for all levels, beginners included.

More about Rebecca on her website.

Investment: $25