The fastest way to shift your energetic state and get out of your head is through the breath.
Join us for a deeply immersive, 75-minute signature experience that places conscious breathing at the center of your wellness practice. Set inside the serene, grounding atmosphere of the salt cave, this journey is designed to help you release physical tension, clear mental clutter, and reset your nervous system.
What to expect:
Grounding & Movement: We begin with gentle physical movement to prepare the body and open up the breath.
The Journey: Settle into an extended, guided breathwork session surrounded by the quiet stillness of the salt cave.
Integration: Close with a period of deep, restorative rest to let the experience land and bring your body back into perfect balance.
Whether you are looking to release stress or experience a profound internal shift, this session offers the space and guidance you need to reconnect.
Meet your Practitioner:
Lauren Oliver is a certified yoga therapist, 500-hour yoga teacher, and Integrative health coach who specializes in chronic pain, women's Ayurvedic wellness, and nervous system recalibration. Though she works extensively with the physical body in her practice, she has also witnessed time and again how the mind and energetic & spiritual body hold the key to our healing, expansion, and evolution. She is passionate about helping people connect to and work with these often unexplored parts of themselves in new and awakening ways.
You can find her on Instagram @thevibrantbody or explore more of her services here: https://thevibrantbody.co
Investment: $55
Spaces are limited for this signature experience