Melt your way into relaxation in this deep peaceful yin-inspired yoga class. You will sit or lay down for the entirety of the class. Each sequence and posture is targeted to engage then relax certain muscle groups and body functions in order to release - this way you can let the salt do the work. During class, students are encouraged to explore their breath, body, mind and the connection between the three. During savasana, students are given light gentle loving touch and reiki energy.

Rachel Appleman, The Good Apple is a Reiki Master and Yoga Instructor

“Healing is my passion. And by that I mean providing those with the tools to heal on their own. Using multiple modalities like yoga, meditation, sound and reiki, I am able to guide those along their path, whether just beginning or currently walking their journey. My belief is that yoga is more than stretching, meditation is more than breathing, and above everything else, it all starts from the core. Look within and discover infinite possibilities.”

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https://www.thegoodapple.me/